2012-11-22 14:41
icyrain
冬天也要曬太陽 有效減緩風濕關節痛
冬天也要曬太陽 有效減緩風濕關節痛
老人家總說自己的關節是氣象台,一旦要變天就會搶先報,事實上根據科學研究証明,多變的天氣,的確會使關節炎病患病情惡化;台南市立醫院醫師葉宏明指出,秋冬交替應該做好護膝保暖,並且要多曬曬太陽,增加維生素D的製造,避免跑步上下階梯或屈膝半蹲,做好保健工作,可以減緩關節疼痛。
台南市立醫院風濕暨老年科醫師葉宏明說,風濕病是一種傳統概念,是指侵犯關節和周圍肌肉骨骼肌腱韌帶等疾病,常見的有類風濕關節炎、退化性關節炎等;一般的症狀包含走路時會痛、早晨僵硬、關節觸痛腫大、活動範圍受到限制,還有關節附近灼熱等,就要考慮到風濕科檢查一下。
他說,日本曾經有研究,發現關節炎病人在春天、秋天最常造成病情惡化,反而是最冷的二月、三月,病情沒有明顯增加;葉宏明說,關節遇寒,血管會收縮,血液循環變差,肌肉關節緊繃,疼痛會加重;因此在季節氣溫變化時,應該做好保暖工作,必要時戴上護膝,多曬太陽,做適度運動「比如說走路、游泳,練習肌肉的力量,如果大腿的肌肉力量夠,膝關節就不會負擔,游泳因為水中有浮力,可以減少膝蓋壓力」。
市立醫院風濕暨老年科醫師吳重慶也表示,睡覺一定要把大腿以下部位蓋住,不要對著冷氣或電風扇吹風,開空調駕車也可能帶來不適,因為冷氣的出風口,有時是對著腳底吹向膝關節,平時做好護膝、保暖,按摩、熱敷,可以減少不適感。
2012-11-22 20:29
q900946528
今天沒事來逛逛,看了一下,感覺相當的不錯。 [url=http://man206.com/] [/url] [url=http://www.man206.com/] [/url] [url=http://cc201.man206.com/] [/url] [url=http://cc202.man206.com/] [/url] [url=http://cc203.man206.com/] [/url] [url=http://cc204.man206.com/] [/url] [url=http://cc205.man206.com/] [/url] [url=http://cc206.man206.com/] [/url] [url=http://cc207.man206.com/] [/url] [url=http://cc208.man206.com/] [/url] [url=http://cc209.man206.com/] [/url] [url=http://cc210.man206.com/] [/url] [url=http://cc211.man206.com/] [/url] [url=http://cc212.man206.com/] [/url] [url=http://cc213.man206.com/] [/url] [url=http://cc214.man206.com/] [/url] [url=http://cc215.man206.com/] [/url] [url=http://cc216.man206.com/] [/url] [url=http://cc217.man206.com/] [/url] [url=http://cc218.man206.com/] [/url] [url=http://cc219.man206.com/] [/url] [url=http://cc220.man206.com/] [/url] [url=http://cc221.man206.com/] [/url] [url=http://cc222.man206.com/] [/url] [url=http://cc223.man206.com/] [/url] [url=http://cc224.man206.com/] [/url] [url=http://cc225.man206.com/] [/url] [url=http://cc226.man206.com/] [/url] [url=http://cc227.man206.com/] [/url] [url=http://cc228.man206.com/] [/url] [url=http://cc229.man206.com/] [/url] [url=http://cc230.man206.com/] [/url] [url=http://cc231.man206.com/] [/url] [url=http://cc232.man206.com/] [/url] [url=http://cc233.man206.com/] [/url] [url=http://cc234.man206.com/] [/url] [url=http://cc235.man206.com/] [/url] [url=http://cc236.man206.com/] [/url] [url=http://cc237.man206.com/] [/url] [url=http://cc238.man206.com/] [/url] [url=http://cc239.man206.com/] [/url] [url=http://cc240.man206.com/] [/url] [url=http://cc241.man206.com/] [/url] [url=http://cc242.man206.com/] [/url] [url=http://cc243.man206.com/] [/url] [url=http://cc244.man206.com/] [/url] [url=http://cc245.man206.com/] [/url] [url=http://cc246.man206.com/] [/url] [url=http://cc247.man206.com/] [/url] [url=http://cc248.man206.com/] [/url] [url=http://cc249.man206.com/] [/url] [url=http://cc250.man206.com/] [/url] [url=http://cc251.man206.com/] [/url] [url=http://cc252.man206.com/] [/url] [url=http://cc253.man206.com/] [/url] [url=http://cc254.man206.com/] [/url] [url=http://cc255.man206.com/] [/url] [url=http://cc256.man206.com/] [/url] [url=http://cc257.man206.com/] [/url] [url=http://cc258.man206.com/] [/url] [url=http://cc259.man206.com/] [/url] [url=http://cc260.man206.com/] [/url] [url=http://cc261.man206.com/] [/url] [url=http://cc262.man206.com/] [/url] [url=http://cc263.man206.com/] [/url] [url=http://cc264.man206.com/] [/url] [url=http://cc265.man206.com/] [/url] [url=http://cc266.man206.com/] [/url] [url=http://cc267.man206.com/] [/url] [url=http://cc268.man206.com/] [/url] [url=http://cc269.man206.com/] [/url] [url=http://cc270.man206.com/] [/url] [url=http://cc271.man206.com/] [/url] [url=http://cc272.man206.com/] [/url] [url=http://cc273.man206.com/] [/url] [url=http://cc274.man206.com/] [/url] [url=http://cc275.man206.com/] [/url] [url=http://cc276.man206.com/] [/url] [url=http://cc277.man206.com/] [/url] [url=http://cc278.man206.com/] [/url] [url=http://cc279.man206.com/] [/url] [url=http://cc280.man206.com/] [/url] [url=http://cc281.man206.com/] [/url] [url=http://cc282.man206.com/] [/url] [url=http://cc283.man206.com/] [/url] [url=http://cc284.man206.com/] [/url] [url=http://cc285.man206.com/] [/url] [url=http://cc286.man206.com/] [/url] [url=http://cc287.man206.com/] [/url] [url=http://cc288.man206.com/] [/url] [url=http://cc289.man206.com/] [/url] [url=http://cc290.man206.com/] [/url] [url=http://cc291.man206.com/] [/url] [url=http://cc292.man206.com/] [/url] [url=http://cc293.man206.com/] [/url] [url=http://cc294.man206.com/] [/url] [url=http://cc295.man206.com/] [/url] [url=http://cc296.man206.com/] [/url] [url=http://cc297.man206.com/] [/url] [url=http://cc298.man206.com/] [/url] [url=http://cc299.man206.com/] [/url] [url=http://cc300.man206.com/] [/url] [url=http://cc301.man206.com/] [/url] [url=http://cc302.man206.com/] [/url] [url=http://cc303.man206.com/] [/url] [url=http://cc304.man206.com/] [/url] [url=http://cc305.man206.com/] [/url] [url=http://cc306.man206.com/] [/url] [url=http://cc307.man206.com/] [/url] [url=http://cc308.man206.com/] [/url] [url=http://cc309.man206.com/] [/url] [url=http://cc310.man206.com/] [/url] [url=http://cc311.man206.com/] [/url] [url=http://cc312.man206.com/] [/url] [url=http://cc313.man206.com/] [/url] [url=http://cc314.man206.com/] [/url] [url=http://cc315.man206.com/] [/url] [url=http://cc316.man206.com/] [/url] [url=http://cc317.man206.com/] [/url] [url=http://cc318.man206.com/] [/url] [url=http://cc319.man206.com/] [/url] [url=http://cc320.man206.com/] [/url] [url=http://cc321.man206.com/] [/url] [url=http://cc322.man206.com/] [/url] [url=http://cc323.man206.com/] [/url] [url=http://cc324.man206.com/] [/url] [url=http://cc325.man206.com/] [/url] [url=http://cc326.man206.com/] [/url] [url=http://cc327.man206.com/] [/url] [url=http://cc328.man206.com/] [/url] [url=http://cc329.man206.com/] [/url] [url=http://cc330.man206.com/] [/url] [url=http://cc331.man206.com/] [/url] [url=http://cc332.man206.com/] [/url] [url=http://cc333.man206.com/] [/url] [url=http://cc334.man206.com/] [/url] [url=http://cc335.man206.com/] [/url] [url=http://cc336.man206.com/] [/url] [url=http://cc337.man206.com/] [/url] [url=http://cc338.man206.com/] [/url] [url=http://cc339.man206.com/] [/url] [url=http://cc340.man206.com/] [/url] [url=http://cc341.man206.com/] [/url] [url=http://cc342.man206.com/] [/url] [url=http://cc343.man206.com/] [/url] [url=http://cc344.man206.com/] [/url] [url=http://cc345.man206.com/] [/url] [url=http://cc346.man206.com/] [/url] [url=http://cc347.man206.com/] [/url] [url=http://cc348.man206.com/] [/url] [url=http://cc349.man206.com/] [/url] [url=http://cc350.man206.com/] [/url] [url=http://cc351.man206.com/] [/url] [url=http://cc352.man206.com/] [/url] [url=http://cc353.man206.com/] [/url] [url=http://cc354.man206.com/] [/url] [url=http://cc355.man206.com/] [/url] [url=http://cc356.man206.com/] [/url] [url=http://cc357.man206.com/] [/url] [url=http://cc358.man206.com/] [/url] [url=http://cc359.man206.com/] [/url] [url=http://cc360.man206.com/] [/url] [url=http://cc361.man206.com/] [/url] [url=http://cc362.man206.com/] [/url] [url=http://cc363.man206.com/] [/url] [url=http://cc364.man206.com/] [/url] [url=http://cc365.man206.com/] [/url] [url=http://cc366.man206.com/] [/url] [url=http://cc367.man206.com/] [/url] [url=http://cc368.man206.com/] [/url] [url=http://cc369.man206.com/] [/url] [url=http://cc370.man206.com/] [/url] [url=http://cc371.man206.com/] [/url] [url=http://cc372.man206.com/] [/url] [url=http://cc373.man206.com/] [/url] [url=http://cc374.man206.com/] [/url] [url=http://cc375.man206.com/] [/url] [url=http://cc376.man206.com/] [/url] [url=http://cc377.man206.com/] [/url] [url=http://cc378.man206.com/] [/url] [url=http://cc379.man206.com/] [/url] [url=http://cc380.man206.com/] [/url] [url=http://cc381.man206.com/] [/url] [url=http://cc382.man206.com/] [/url] [url=http://cc383.man206.com/] [/url] [url=http://cc384.man206.com/] [/url] [url=http://cc385.man206.com/] [/url] [url=http://cc386.man206.com/] [/url] [url=http://cc387.man206.com/] [/url] [url=http://cc388.man206.com/] [/url] [url=http://cc389.man206.com/] [/url] [url=http://cc390.man206.com/] [/url] [url=http://cc391.man206.com/] [/url] [url=http://cc392.man206.com/] [/url] [url=http://cc393.man206.com/] [/url] [url=http://cc394.man206.com/] [/url] [url=http://cc395.man206.com/] [/url] [url=http://cc396.man206.com/] [/url] [url=http://cc397.man206.com/] [/url] [url=http://cc398.man206.com/] [/url] [url=http://cc399.man206.com/] [/url] [url=http://cc400.man206.com/] [/url]