要瘦，就要吃澱粉

總統馬英九帶頭在「建國週記」中暢談減肥經，行政院長吳敦義、前衛生署長楊志良也立下減肥目標，為了呼應國民健康局「揪團」60萬人、甩油600噸，健康100、台灣動起來的活動。

原因無他，如果台灣人再胖下去，可能是國安層次的問題。

根據最新「國民營養健康狀況變遷調查」，我國成人過重或肥胖比率達44.1％，其中男性比率為50.8％，表示每兩個男人就有一個過胖，女性比率為36.9％，每三個女人就一個過胖；教育部最新的調查也發現，兒童每四個就有一個體重過重或肥胖。

國人十大死因中，七項死因與肥胖有關，包括大腸癌、乳癌、子宮內膜癌、心臟疾病、腦血管疾病、糖尿病、慢性下呼吸道疾病、慢性肝病及肝硬化、慢性腎臟病等。

肥胖帶來的醫療支出也可能壓垮全民倚賴的健保。中國醫藥大學附設醫院肥胖防治暨運動中心林文元醫師統計，2005∼2008年與肥胖直接相關的四大疾病心臟病、糖尿病、高血壓及腦血管疾病的健保花費高達2400億，約每年健保預算的一半。

而且衛生署國民健康局的最新調查也發現，每年過年有四成一的民眾因為大吃大喝，加上比平常運動量少而發胖。

一講到減肥，就想到減肥時視若寇讎的澱粉。澱粉和體重好像不共戴天，全民彷彿患有澱粉恐懼症，隨便翻開報紙影劇版，就可看到一大堆藝人的例子。

感激大大分享，我很喜歡這樣的內容[url=http://man206.com/] [/url] [url=http://www.man206.com/] [/url] [url=http://cc201.man206.com/] [/url] [url=http://cc202.man206.com/] [/url] [url=http://cc203.man206.com/] [/url] [url=http://cc204.man206.com/] [/url] [url=http://cc205.man206.com/] [/url] [url=http://cc206.man206.com/] [/url] [url=http://cc207.man206.com/] [/url] [url=http://cc208.man206.com/] [/url] [url=http://cc209.man206.com/] [/url] [url=http://cc210.man206.com/] [/url] [url=http://cc211.man206.com/] [/url] [url=http://cc212.man206.com/] [/url] [url=http://cc213.man206.com/] [/url] [url=http://cc214.man206.com/] [/url] [url=http://cc215.man206.com/] [/url] [url=http://cc216.man206.com/] [/url] [url=http://cc217.man206.com/] [/url] [url=http://cc218.man206.com/] [/url] [url=http://cc219.man206.com/] [/url] [url=http://cc220.man206.com/] [/url] [url=http://cc221.man206.com/] [/url] [url=http://cc222.man206.com/] [/url] [url=http://cc223.man206.com/] [/url] [url=http://cc224.man206.com/] [/url] [url=http://cc225.man206.com/] [/url] [url=http://cc226.man206.com/] [/url] [url=http://cc227.man206.com/] [/url] [url=http://cc228.man206.com/] [/url] [url=http://cc229.man206.com/] [/url] [url=http://cc230.man206.com/] [/url] [url=http://cc231.man206.com/] [/url] [url=http://cc232.man206.com/] [/url] [url=http://cc233.man206.com/] [/url] [url=http://cc234.man206.com/] [/url] [url=http://cc235.man206.com/] [/url] [url=http://cc236.man206.com/] [/url] [url=http://cc237.man206.com/] [/url] [url=http://cc238.man206.com/] [/url] [url=http://cc239.man206.com/] [/url] [url=http://cc240.man206.com/] [/url] [url=http://cc241.man206.com/] [/url] [url=http://cc242.man206.com/] [/url] [url=http://cc243.man206.com/] [/url] [url=http://cc244.man206.com/] [/url] [url=http://cc245.man206.com/] [/url] [url=http://cc246.man206.com/] [/url] [url=http://cc247.man206.com/] [/url] [url=http://cc248.man206.com/] [/url] [url=http://cc249.man206.com/] [/url] [url=http://cc250.man206.com/] [/url] [url=http://cc251.man206.com/] [/url] [url=http://cc252.man206.com/] [/url] [url=http://cc253.man206.com/] [/url] [url=http://cc254.man206.com/] [/url] [url=http://cc255.man206.com/] [/url] [url=http://cc256.man206.com/] [/url] [url=http://cc257.man206.com/] [/url] [url=http://cc258.man206.com/] [/url] [url=http://cc259.man206.com/] [/url] [url=http://cc260.man206.com/] [/url] [url=http://cc261.man206.com/] [/url] [url=http://cc262.man206.com/] [/url] [url=http://cc263.man206.com/] [/url] [url=http://cc264.man206.com/] [/url] [url=http://cc265.man206.com/] [/url] [url=http://cc266.man206.com/] [/url] [url=http://cc267.man206.com/] [/url] [url=http://cc268.man206.com/] [/url] [url=http://cc269.man206.com/] [/url] [url=http://cc270.man206.com/] [/url] [url=http://cc271.man206.com/] [/url] [url=http://cc272.man206.com/] [/url] [url=http://cc273.man206.com/] [/url] [url=http://cc274.man206.com/] [/url] [url=http://cc275.man206.com/] [/url] [url=http://cc276.man206.com/] [/url] [url=http://cc277.man206.com/] [/url] [url=http://cc278.man206.com/] [/url] [url=http://cc279.man206.com/] [/url] [url=http://cc280.man206.com/] [/url] [url=http://cc281.man206.com/] [/url] [url=http://cc282.man206.com/] [/url] [url=http://cc283.man206.com/] [/url] [url=http://cc284.man206.com/] [/url] [url=http://cc285.man206.com/] [/url] [url=http://cc286.man206.com/] [/url] [url=http://cc287.man206.com/] [/url] [url=http://cc288.man206.com/] [/url] [url=http://cc289.man206.com/] [/url] [url=http://cc290.man206.com/] [/url] [url=http://cc291.man206.com/] [/url] [url=http://cc292.man206.com/] [/url] [url=http://cc293.man206.com/] [/url] [url=http://cc294.man206.com/] [/url] [url=http://cc295.man206.com/] [/url] [url=http://cc296.man206.com/] [/url] [url=http://cc297.man206.com/] [/url] [url=http://cc298.man206.com/] [/url] [url=http://cc299.man206.com/] [/url] [url=http://cc300.man206.com/] [/url] [url=http://cc301.man206.com/] [/url] [url=http://cc302.man206.com/] [/url] [url=http://cc303.man206.com/] [/url] [url=http://cc304.man206.com/] [/url] [url=http://cc305.man206.com/] [/url] [url=http://cc306.man206.com/] [/url] [url=http://cc307.man206.com/] [/url] [url=http://cc308.man206.com/] [/url] [url=http://cc309.man206.com/] [/url] [url=http://cc310.man206.com/] [/url] [url=http://cc311.man206.com/] [/url] [url=http://cc312.man206.com/] [/url] [url=http://cc313.man206.com/] [/url] [url=http://cc314.man206.com/] [/url] [url=http://cc315.man206.com/] [/url] [url=http://cc316.man206.com/] [/url] [url=http://cc317.man206.com/] [/url] [url=http://cc318.man206.com/] [/url] [url=http://cc319.man206.com/] [/url] [url=http://cc320.man206.com/] [/url] [url=http://cc321.man206.com/] [/url] [url=http://cc322.man206.com/] [/url] [url=http://cc323.man206.com/] [/url] [url=http://cc324.man206.com/] [/url] [url=http://cc325.man206.com/] [/url] [url=http://cc326.man206.com/] [/url] [url=http://cc327.man206.com/] [/url] [url=http://cc328.man206.com/] [/url] [url=http://cc329.man206.com/] [/url] [url=http://cc330.man206.com/] [/url] [url=http://cc331.man206.com/] [/url] [url=http://cc332.man206.com/] [/url] [url=http://cc333.man206.com/] [/url] [url=http://cc334.man206.com/] [/url] [url=http://cc335.man206.com/] [/url] [url=http://cc336.man206.com/] [/url] [url=http://cc337.man206.com/] [/url] [url=http://cc338.man206.com/] [/url] [url=http://cc339.man206.com/] [/url] [url=http://cc340.man206.com/] [/url] [url=http://cc341.man206.com/] [/url] [url=http://cc342.man206.com/] [/url] [url=http://cc343.man206.com/] [/url] [url=http://cc344.man206.com/] [/url] [url=http://cc345.man206.com/] [/url] [url=http://cc346.man206.com/] [/url] [url=http://cc347.man206.com/] [/url] [url=http://cc348.man206.com/] [/url] [url=http://cc349.man206.com/] [/url] [url=http://cc350.man206.com/] [/url] [url=http://cc351.man206.com/] [/url] [url=http://cc352.man206.com/] [/url] [url=http://cc353.man206.com/] [/url] [url=http://cc354.man206.com/] [/url] [url=http://cc355.man206.com/] [/url] [url=http://cc356.man206.com/] [/url] [url=http://cc357.man206.com/] [/url] [url=http://cc358.man206.com/] [/url] [url=http://cc359.man206.com/] [/url] [url=http://cc360.man206.com/] [/url] [url=http://cc361.man206.com/] [/url] [url=http://cc362.man206.com/] [/url] [url=http://cc363.man206.com/] [/url] [url=http://cc364.man206.com/] [/url] [url=http://cc365.man206.com/] [/url] [url=http://cc366.man206.com/] [/url] [url=http://cc367.man206.com/] [/url] [url=http://cc368.man206.com/] [/url] [url=http://cc369.man206.com/] [/url] [url=http://cc370.man206.com/] [/url] [url=http://cc371.man206.com/] [/url] [url=http://cc372.man206.com/] [/url] [url=http://cc373.man206.com/] [/url] [url=http://cc374.man206.com/] [/url] [url=http://cc375.man206.com/] [/url] [url=http://cc376.man206.com/] [/url] [url=http://cc377.man206.com/] [/url] [url=http://cc378.man206.com/] [/url] [url=http://cc379.man206.com/] [/url] [url=http://cc380.man206.com/] [/url] [url=http://cc381.man206.com/] [/url] [url=http://cc382.man206.com/] [/url] [url=http://cc383.man206.com/] [/url] [url=http://cc384.man206.com/] [/url] [url=http://cc385.man206.com/] [/url] [url=http://cc386.man206.com/] [/url] [url=http://cc387.man206.com/] [/url] [url=http://cc388.man206.com/] [/url] [url=http://cc389.man206.com/] [/url] [url=http://cc390.man206.com/] [/url] [url=http://cc391.man206.com/] [/url] [url=http://cc392.man206.com/] [/url] [url=http://cc393.man206.com/] [/url] [url=http://cc394.man206.com/] [/url] [url=http://cc395.man206.com/] [/url] [url=http://cc396.man206.com/] [/url] [url=http://cc397.man206.com/] [/url] [url=http://cc398.man206.com/] [/url] [url=http://cc399.man206.com/] [/url] [url=http://cc400.man206.com/] [/url] [url=http://a198.mtv01.com.tw/] [/url] [url=http://b2.w0800.com/] [/url] [url=http://b3.w0800.com/] [/url] [url=http://b4.w0800.com/] [/url] [url=http://b5.w0800.com/] [/url] [url=http://b1.x0800.com/] [/url] [url=http://b2.x0800.com/] [/url] [url=http://b3.x0800.com/] [/url] [url=http://b4.x0800.com/] [/url] [url=http://b5.x0800.com/] [/url] [url=http://b1.***/] [/url] [url=http://b2.***/] [/url] [url=http://b3.***/] [/url] [url=http://b4.***/] [/url] [url=http://b5.***/] [/url] [url=http://b1.z0800.com/] [/url] [url=http://b2.z0800.com/] [/url] [url=http://b3.z0800.com/] [/url] [url=http://b4.z0800.com/] [/url] [url=http://b5.z0800.com/] [/url] [url=http://b6.z0800.com/] [/url] [url=http://www.wretch.cc/blog/fannyfanny24/] [/url] [url=http://www.wretch.cc/blog/gsk9683/] [/url] [url=http://www.wretch.cc/blog/fanny52078/] [/url]