@KTzone » 日常 - 健康資訊 » 中醫食療﹕護肝明目保健茶


2011-11-26 11:55 婉╳婉
中醫食療﹕護肝明目保健茶

【明報專訊】中醫在護眼方面亦有一番心得,認為眼睛健康與肝臟有關,肝主筋主目,並藏血生血,所以肝臟的血氣儲藏亦會影響眼睛。香港中文大學中醫學院中醫課程講師兼專業顧問林冠傑表示:「血虛者,例如經期後的女性、更年期婦女、長者等,因為肝血不足,容易有頭暈和視力不清,就需要養血補肝;至於經常捱夜、缺乏休息、精神緊張的朋友,容易肝火上升,有眼乾不適,這時候就應要疏肝。」想輕鬆護肝,大家可以試試簡單的食療保健茶:要清肝明目,可以選擇菊花、玫瑰花、杞子等,疏肝清熱;養血補肝則可選擇圓肉、花旗參、決明子等,放適量材料用熱水焗茶,平日飲用即可。

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2012-2-3 18:29 d448278700
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2012-2-16 21:12 ben8899
感謝分享者謝謝你無私的上傳分享

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