中醫食療﹕護肝明目保健茶

【明報專訊】中醫在護眼方面亦有一番心得，認為眼睛健康與肝臟有關，肝主筋主目，並藏血生血，所以肝臟的血氣儲藏亦會影響眼睛。香港中文大學中醫學院中醫課程講師兼專業顧問林冠傑表示：「血虛者，例如經期後的女性、更年期婦女、長者等，因為肝血不足，容易有頭暈和視力不清，就需要養血補肝；至於經常捱夜、缺乏休息、精神緊張的朋友，容易肝火上升，有眼乾不適，這時候就應要疏肝。」想輕鬆護肝，大家可以試試簡單的食療保健茶：要清肝明目，可以選擇菊花、玫瑰花、杞子等，疏肝清熱；養血補肝則可選擇圓肉、花旗參、決明子等，放適量材料用熱水焗茶，平日飲用即可。

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