2010-10-18 12:56
naija
揭秘女星产后瘦身秘诀：王菲喝中药 赵薇狂健身
2009年10月13日，李湘在北京剖腹产女，但早在李湘怀孕七个月时，体重已经飙升了近40斤，生产之时，更暴增60斤，达到160斤。生小孩的女明星数不胜数，但像李湘这般产后近一年，不瘦反胖的妈妈并不多见。最近多次出席活动都以一身臃肿的身材亮相在世人面前的李湘也在受访时大吐苦水，称一直都在塑身减肥，但成效甚微，令她十分苦恼。
其实演艺圈里很多女明星生完孩子后，身材仍然娇媚动人，以惹火的身材成为辣劲十足的妈咪。请看娱乐圈10位女星产后减肥瘦身的秘诀。
赵薇
[url=http://goo.gl/DAI7][img]http://www.chinanews.com.cn/yl/2010/10-16/U253P4T8D2591578F107DT20101016112841.jpg[/img][/url]
赵薇最近登上了《时尚健康》杂志九月号封面，并为该杂志拍摄了一组风格美艳的大片。对于产后瘦身，赵薇坦言：“为了减肥，我每天坚持去健身房健身，完了就去游泳。我个人不推荐采用节食等极端方式来减肥。节食等传统瘦身方式不是导致精神不振、营养不良，就是破坏女性线条并难以坚持，而且也不能随心所欲地想瘦哪里就瘦哪里。更糟的是，一旦停顿下来，辛苦得来的瘦身成果就会迅速消失殆尽。”
张柏芝
[url=http://goo.gl/DAI7][img]http://www.chinanews.com.cn/yl/2010/10-16/U253P4T8D2591579F107DT20101016112746.jpg[/img][/url]
张柏芝每天早餐吃一根香蕉、一个苹果，只含8卡路里的热量即能填饱肚子又有美肤的功效。晚餐后便坚决不吃任何东西。每当想吃巧克力或冰淇淋的时候，就以喝水或绿茶来代替。生完小孩之后即请瘦身专家指导运动，每天固定训练两小时，且使用健身中心的健身器材。
[url=http://goo.gl/DAI7][color=RoyalBlue][u]小S、陶晶莹、董洁、王菲…… 更多图图。。[/u][/color][/url]
2010-11-19 05:34
Dog0909
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2010-11-27 07:19
NiceMike
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