高膽固醇生活型態自我檢測表

想了解自己的膽固醇是否過高？透過「高膽固醇生活型態自我檢測表」即可一目了然，五個以下安全過關， 5至 10個生活飲食要注意， 10個以上就是高膽固醇危險群！
01.我是小腹翁 /小腹婆
02.我有高血壓或家族中有高血壓病史
03.我每天抽菸至少十支
04.家族中有人曾在 55歲以前有冠心病
05.我常吃外食或消夜
06.我常吃油炸或煎炒方式烹煮的食物
07.我有糖尿病
08.我每天喝酒超過 80CC
09.我常吃內臟（腦、肝、腰子等）、蟹黃、蝦卵、魚卵等食物
10.我每一餐都要有豬肉或牛肉或羊肉等紅肉類
11.我用餐時習慣添加調味用油類，如：麻油、奶油、沙拉醬
12.我喜歡吃精緻的糕點，如：蛋糕、餅乾、甜甜圈、糖果及巧克力等
13.我購買食物的時候，通常不會注意到後面的營養成分標示
14.喝湯的時候，就算上面浮著一層油，也是照喝不誤
15.我每星期運動不超過 3次（每次 30分鐘以上）
16.我最近精神不濟，感覺代謝變差、體重逐漸上升
17.我經常覺得頸部僵硬、緊繃、痠痛或耳鳴、頭痛、頭暈

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