童抗病暑天食鑑

炎熱天常出入冷氣間，不小心很易著涼，尤以小兒支氣管炎最為常見，部分病童更會於晚間咳嗽至難以入眠。如何從飲食著手增強抵抗力，從天然食物中攝取抗病元素？且聽專家教路。文：Ann 部分圖片：星島圖片庫

　　缺水令抵抗力下降

　　米施洛營養護康中心營養師魏嘉漣（上圖）指，要增強身體抵抗力最重要是飲食均衡，避免偏食，還要多喝水，皆因缺水也會削弱抵抗力，魏說：「身體水分充足，有助口腔及鼻黏膜保持濕潤，減低呼吸道受細菌感染的機會。」此外，休息不足、疲倦亦可令身體免疫力下降，易致生病，故有充足睡眠十分重要。她認為，應該從小適當鍛煉子女體質，以助適應寒冷天氣，從而增強身體抵抗力。當天氣轉變時，也不太易致生病。

　　強身美饌

　　鮮果番茄炒牛肉（2人份）

　　材料： 番茄2個、奇異果2個、芒果1個、瘦牛柳（切薄片）160克、蒜頭（刴蓉）2瓣、芥花籽油2茶匙、黑椒及鹽適量。

　　調味料：罐頭番茄醬3湯匙、糖少許及清水1/3杯。

　　製法：

　　1. 所有材料洗淨及瀝乾，番茄、一個奇異果及芒果切大件，另一個奇異果切粒。

　　2. 牛柳片用少許鹽、黑椒及奇異果丁拌勻，醃約20分鐘，備用。

　　3. 下油，爆香蒜蓉，炒牛柳片至肉質呈白色，加入調味料及番茄塊煮至番茄變軟，再加入奇異果及芒果略炒，即成。

　　蘿蔔提子果仁杯（2人份）

　　材料： 紅蘿蔔（刨絲）2杯、低脂奶1杯、黃糖 湯匙、杏仁（切碎）1/4杯、提子乾1/4杯、玉桂粉少許。

　　製法：

　　1. 加少許水用中火煮紅蘿蔔絲至變軟，倒出多餘水分，再加入牛奶煮至微滾，收小火，煮至變稠。

　　2. 加入黃糖再煮，經常攪拌避免黐底。熄火，將蘿蔔蓉放進小杯中。

　　3. 用中火將杏仁碎及提子乾烘至金黃色。

　　4. 將果仁及乾果鋪在蘿蔔絲上，撒少許玉桂粉，即成。

　　註：黃糖分量按個人口味調校，過胖小孩可改用煮食用代糖。食譜由米施洛營養護康中心提供。

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