@KTzone » 日常 - 健康資訊 » [轉貼]人身體有五處需要經常洗


2009-6-26 11:55 Kwan∼
[轉貼]人身體有五處需要經常洗

第一處:頭

及時清除頭上的灰塵污垢,按摩頭皮,可促進頭部皮膚的
血液循環,減少頭皮屑,有助於推遲白發的生成。

第二處:眼晴

眼睛喜冷怕熱,堅持用流動冷水清洗雙眼,可使頭清眼明,
增強眼睛的抗病能力。

第三處:下身

許多女性都有清洗下身的良好衛生習慣。男性也應每晚用溫
開水或淡鹽水清洗一次下身,而且注意清洗冠狀溝,不讓包
皮垢滯留,可防治包皮炎症。

第四處:雙腳

每晚睡前用溫水泡腳20~30分鍾,有助於晚間安眠,而且是健
康養生的良好方法。尤其是中老年人,每晚睡前熱水泡腳至
關重要。

第五處:肛門

每天解大便後用便紙擦淨,然後用溫水清洗肛門,即可防止
“病從肛入”,還可防治痔瘡,受益終身。

2010-12-19 02:45 FBIElen
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