2009-6-6 01:40
Ｋｗａｎ∼
每天聽30分鐘音樂 遠離膽固醇
每天聽30分鐘音樂 遠離膽固醇
美國馬里蘭大學的研究人員調查了近萬名當地居民，他們的平均年齡在36歲。結果發現，經常聽自己喜歡的音樂的人，其血管輸送血液的功能比從不聽音樂的人高26%。研究人員分析，音樂能增加血液中一氧化氮的水準，而一氧化氮有助於預防血栓、減少"壞膽固醇"在血管中的堆積。研究還發現，常聽"紅辣椒樂隊"及麥當娜的音樂，可以提高耐力;而18世紀的交響樂則可以改進大腦的注意力;但重金屬音樂會使血壓升高，不利於健康。
這一研究的負責人邁克爾米勒說，雖然音樂升高一氧化氮的作用只持續數秒鐘，但其累積效應會持續很久，而且有益於各年齡段的人。因此，他建議人們在工作之餘，不妨每天聽上半小時的音樂
2010-10-18 08:46
hill0721
多謝分享
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2010-11-20 07:12
makemimi
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2011-1-5 11:36
Rambodance
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